resources
Suicide Hotline (988)
Free, confidential support is available 24/7 for anyone in emotional distress or thinking about suicide. Trained counselors are ready to listen, offer care, and help you take the next step toward safety.
happiness action packet
This free packet includes practical activities, reflections, and exercises that encourage kindness, connection, and emotional wellbeing. It’s perfect for classrooms, workplaces, families, or anyone looking for small ways to lift their day.
Missouri Warm Lines
Warm Lines connect you with trained peers who understand what it’s like to struggle and just need someone to talk to. These services are designed for moments when you’re not in crisis, but don’t want to face things alone.
river birch counseling center
River Birch Counseling Center provides professional counseling for individuals and families navigating anxiety, depression, trauma, and life challenges. Their team offers compassionate, confidential care in a supportive environment.
99 coping skills poster
This printable poster offers a wide variety of simple, healthy ways to cope with stress, overwhelm, and difficult emotions. It’s designed to be an easy reference when you or someone else isn’t sure what might help in the moment.